Menopause and Perimenopause: What You Need to Know
Hot flashes, mood swings, sleepless nights—sound familiar?
If you’re wondering whether these changes signal perimenopause or menopause, you’re not alone. Understanding the difference between these stages isn’t just helpful—it’s empowering. Check out our latest Health Check in 60 seconds with Grace Veras Sealy, Elektra Health’s Lead Menopause Coach, as she busts common myths and shares what you really need to know.
last updated: November 21, 2025