Stop Smoking for Good
Quit for Your Health
“I smoke. How does smoking affect my health?”
Smoking hurts nearly every organ in your body.
You’re at a higher risk of lung cancer and other
cancers. Smokers are also twice as likely to die of
heart disease than non smokers.
“How will quitting improve my health?”
There are almost immediate positive effects. Just
12 hours of not smoking lets the carbon monoxide
level in your blood return to normal.
“I’ve tried three times to quit. Why is it so hard?”
Nicotine is found in tobacco. It’s very addictive
and causes withdrawal symptoms when you stop
smoking. It often takes smokers a few attempts to
quit for good. Keep at it and you’ll kick the habit!
Are You Ready to Stop?
How to Manage Your Cravings
You’ve made a great health decision to quit smoking! Now you need a plan to deal with cigarette cravings so you can succeed. Here are some common methods.
- MEDICATION: You could try nicotine-replacement therapies, such as gum or patches. Or ask your doctor if a prescription drug might be right for you.
- YOGA: Try to calm your cravings by taking a yoga or meditation class. This might provide you a new way to unwind and help you deal with stress.
- EXERCISE: If you need more intense activity, turn to running or cycling. Being active can distract you and ease some withdrawal symptoms.
- AVOID TRIGGERS: Try not to drink alcohol when you first quit. Likewise, steer clear of other triggers. For instance, avoid coffee or friends who smoke, since that might trigger a craving.
- TAKE A DEEP BREATH: When you feel a craving coming on, take a few moments and practice some deep breathing. Tell yourself you can get through this, and that withdrawal is temporary. This should help reduce your immediate stress and anxiety.
Where To Go for Support
SMOKEFREE.GOV
This site has great tips and tricks for quitting. Read how to calm your cravings and boost your mood. You can also download an app or sign up for helpful text messages.
NYSMOKEFREE.COM
You’ll find information for New Yorkers who are trying to quit, including local events and access to an online community for additional support.
1.866.NY.QUITS (1.866.697.8487)
The NYS Smokers Quitline can support you when you need it most. You can call seven days a week or request that a quit coach call you.
METROPLUS HEALTH PLAN
For more information on quitting smoking, visit MetroPlus.org and search under the “healthy living” section. You’ll find other links and phone numbers there as well.
For information about MetroPlus Health Plan call 1.800.475.METRO