Weight Management
A healthy weight can help you feel better and stay well. It can lower your risk of heart disease, high blood pressure, type 2 diabetes, and sleep problems.
Small steps can help you manage your weight. Making healthy choices each day can add up to a big difference.
What is BMI?
Body mass index (BMI) is a number based on your weight and height. Doctors use it to check for possible weight-related health risks. BMI does not directly measure body fat or tell the whole story about your health.
Your doctor also looks at your health history, blood pressure, and other test results. Together, these help you and your doctor decide what is right for your health.
Healthy Eating
Aim to eat more fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats from nuts, seeds, and avocados.
Healthy Eating Tips
- Fill half your plate with fruits and vegetables.
- Drink water instead of sugary drinks.
- Choose healthy snacks.
- Watch your portion sizes.
- Try to eat meals at regular times.
- Read food labels to learn what is in your food.
For more nutrition tips, education and services visit NYC Health.
To find a Dietitian or Nutritionist within our network of providers click on Search Providers | MetroPlus Health Plan